By Broderick Leaks, PhD, Associate Vice President for Student Health, Director of Counseling and Mental Health Services, Vice Chair for College Mental Health, Clinical Professor
As we approach the current elections, it’s natural to feel excitement and anxiety. I vividly remember the first year I could vote in a presidential election as a college junior during the Fall 2000 semester. My roommate and I arrived before the polling station opened on that brisk morning in Texas, along with a few senior citizens, as we were excited to cast our votes before our morning classes. The excitement of the day slowly turned to anxiety and confusion for the country as the presidential election was contested for over a month.
As we knew then and are experiencing now, elections bring out passion, energy, and discussion. They can also create tension, especially in such a polarized climate. It’s more important than ever to support one another through the ups and downs of this election season and foster a community that encourages respectful dialogue.
Managing Election Stress
The emotional impact of elections can feel overwhelming, especially when news cycles are constant. It’s okay to feel stressed, but let’s prioritize self-care and mental well-being.
- Set Healthy Boundaries with News Consumption: Stay informed but take breaks from the 24/7 news stream to avoid burnout.
- Lean on Your Community: Connect with friends and campus support resources. Talking through your thoughts with trusted peers can provide relief.
- Be Intentional about Well-being: Engaging in exercise, practicing mindfulness, exploring creative hobbies, spending time outdoors, and engaging in life-giving activities can reduce stress. Don’t hesitate to reach out to your academic schools, Student Life support staff, or USC Student Health if you need additional support.
Focus on What You Can Control: It’s easy to feel helpless, but your voice matters. Whether through voting, volunteering, or participating in campus events, channel your energy into positive action. If you’re looking for ways to engage further, join the USC community for a series of discussions and events aimed at promoting constructive dialogue and stress management throughout the election season
- The USC Center for the Political Future hosts several election-related events
- Sign up for a Let’s Talk session to explore coping techniques with a therapist
Supporting Each Other
This election season is an opportunity for us to grow as individuals and as a community. We won’t always agree, but we can commit to treating one another with kindness and respect. Together, we can navigate these times with resilience, curiosity, and grace.