“I’m confused about what’s causing my overwhelm, I don’t know where to start, but I don’t know if I need therapy.”
“I may seem fine to others, but I do need help managing stress.”
Try a solution session.
A single, 50-minute session with a therapist gives you an opportunity to work through a reaction, a situation, or something else unexpected in your life.
This may be the right fit for getting your perspective or balance back when something throws you a curve ball.
